When it comes to positive energy, we all know that by expressing something, we amplifies something. For example, we all know that by expressing our love for our love ones amplifies the bond and relationships; or by expressing our interest in a particular job offer amplifies our chances of getting that job etc.
Naturally, we all think that for negative energy, it has the opposite effect. But we are wrong. They share the same effect. Expressing amplifies things. For example, by expressing your anger, it doesn't relieve anger but amplifies it. And on the other hand, not expressing anger often allows it to disappear without leaving ugly traces and scars.
Imagine your love one does something minor that doesn't goes according to the way you want it, you started snapping at him/her, giving them your piece of mind. And you just makes yourself feel more and more angry while hurting him/her. Why not try to mellow the anger within you and let it go quickly(if you have to at least say something, just try saying it in a gentle reminder instead of snapping). And by doing so, you do not allow yourself to get indulge/wallow in your own sorrow/anger. And as time ticks by and you go on with your daily task, the anger will just 'Poof!' goes away!
There are definitely lotsa chances for me to try this out. :P
"Don't dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer." - Denis Waltley
"Love and anger cannot dwell together : at the door where the latter enters, the former makes its exit." (edited from a quote by Alexandre Dumas)
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