It is very common that when we do something for someone, we are looking for praise and or appreciation from them. This is something that all human wants. To feel good. But when we expect and didn't get it, it will cause disappointment, unhappiness and even rage.
So, instead of saying, 'I'm doing it for who and who.', tell yourself this 'I'm doing it for myself. This is what I want.' Then you will not be expecting and this can save you from feeling disappointment.
When you are not expecting anything and you get some praises and appreciation, then you will feel extra surge of happiness.
Still we must all learn to show our love ones appreciation and praises from time to time. :)
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